Should I get a flu shot? This is something I hear often from patients in my practice, especially this time of year. My answer is along these lines: No I don't think it is necessary but if you feel you must get it then go ahead. There is no proof that the flu vaccine makes any difference in one getting sick. It is also very unlikely that the vaccine you get contains the same virus you are exposed to if you do get sick. Also this vaccine contains toxic levels of mercury and other known carcinogens and neurotoxins like formaldehyde and aluminum. I personally have never had a flu shot - I have also never suffered from the flu. How is this possible you ask? It's more about doing the things to help prevent myself from getting sick such as many of the points listed in the Green Flu Shot image. I believe in being more proactive to prevent illness, but if you do get sick treat Here are some key things to do this season to help prevent you and your family from coming down with the flu. • Sleep 7-8 hours each night • Eat garlic daily (it's an amazing anti-viral agent) • Take at least 1,000 mg of vitamin C daily • Get 1,000-2,000 iu of Vitamin D daily • Eat healthy, wholesome foods (avoid processed and sugar-laden foods) • Wash your hands regularly • Exercise for at least 30 minutes 4x a week.
6 Comments
4/6/2015 11:15:24 pm
By איתן גלבוע, Maria Gabrielsen Jumbert, and Jason Miklian in Communication and Media Studies. After the ‘CNN Effect’ concept was coined two decades ago, it quickly became a useful shorthand to understand media-conflict interactions. Although the
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4/9/2015 08:01:13 pm
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1/14/2016 04:34:40 am
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1/25/2016 11:43:19 pm
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4/12/2016 09:00:10 am
May I simply just say what a comfort to discover a person that actually understands what they're discussing on the net. You actually realize how to bring an issue to light and make it important. More and more people ought to look at this and understand this side of the story. It's surprising you are not more popular given that you certainly possess the gift.
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4/29/2017 11:10:47 am
Wonderful suggestion are given here to avoid Natural Flu Shot . Am agree with your point of if we take proper care of health then it is very easy to avoid such seasonal diseases .
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